There are four days every month for girls in which they have to face unbearable pain. Pain and discomfort are considered part of menstruation. 80 percent of women have to go through this pain. However, after some time some people get rid of the pain. But some have to go through it till menopause. Some lifestyle changes can get rid of this menstrual pain. Let us know those 5 changes that you can make in your lifestyle to get relief from period pain.
Incorporate a healthy breakfast into your life
Healthy eating is very important for the maintenance of your healthy uterus. Due to hormonal changes during periods, one feels like eating unhealthy food i.e. fast food or snack. From which you leave healthy food and start eating it. Because of this it adversely affects your health. Eat a healthy diet that contains healthy fatty acids like omega 3. Apart from this, the food should be rich in fiber. So eat green vegetables, legumes, and whole grains. It reduces abdominal cramps during periods.
Connection with water
The pain is felt even more if you do not drink water during the menstrual cycle. To avoid period cramps, you should drink at least 2 to 3 liters of water a day. Also, take the juice. Take coconut water. This will help in controlling your period pain.
Do not skip exercise during periods
Physical activities should also be done during this time. Walking, running, yoga, and swimming can also help relieve pain during periods to ease menstrual pain. Exercise releases hormones like endorphins and serotonin that act as natural painkillers.
If the pain is not less then take heat therapy
Hot water bags can be used to reduce abdominal cramps during menstruation. You can get relief by placing a hot water bag around the stomach. Apart from this, period pain relief oils can also be used.
Take a break from work
Women are often taught to keep menstruation a private matter and to discuss it as an embarrassment. Because of this we keep working even in pain. Whether it is domestic work or office work, we do not take leave from work. Stress from work and home life can add to physical discomfort. You should listen to your body and give it breaks when needed.
