The physical and mental benefits of yoga are nothing short of a miracle. People who practice yoga daily are well aware of its benefits. Special yoga actions are performed to keep different parts of the body healthy, and Garudasana is also an important asana. Let us know the health benefits of Garudasana and the right way to do it (How to do Garudasana).

What is garudasana
Garudasana is named after Garuda, the king of birds mentioned in mythology. Garudasana is derived from the Sanskrit word Garuda. It is also called Eagle Pose in English. This yoga posture mainly affects the shoulder, wrist, arm, and leg parts. Along with this, it is also helpful in strengthening your ankles and hips.

How Garudasana is beneficial for you
The benefits of Garudasana are explained in detail in the Psychophysiological Effects of Yoga, a book published by The Journal of Alternative and Complementary Medicine.

1. Garudasana Strengthens Muscles
If the muscles are becoming weak, then the person may have muscle-related problems. Garudasana can be trusted to get relief from this problem. This is a stretching exercise, which works to create a stretch in the body.

The benefit of this asana is seen in strengthening the feet, knees, and ankles. Along with this, this asana also works to strengthen the leg muscles by removing spasms.

2. To reduce stress
Almost everyone is familiar with yoga and its mental benefits. By doing yoga, you can experience peace of mind. Garudasana is also counted among those special asanas, which can help relieve stress.

3. To stretch the thighs and hips
Most of the effect of Garudasana is on the thighs and hips. You may feel a stretch in this part. Therefore, other benefits of Garudasana can also include stretching of the thigh and hips.

4. Makes the back flexible
It is a stretching-strengthening exercise, which creates a stretch in many parts of the body. Therefore, the benefits of doing Garudasana also include making the back flexible.

5. Improves Balance


While doing Garudasana, you have to balance the body on one leg. This helps in balancing the body. At the beginning of this yoga, you may have some difficulty balancing.