Health Tips: Home remedies are of great use, even if we take them lightly, but sometimes even the biggest diseases can be treated with the help of these tips. Let us know how this home recipe of drinking garlic water removes diseases.

Garlic Water Health Benefits: Garlic is a very useful thing and has many medicinal properties. It helps in keeping many diseases away and drinking garlic water keeps health healthy. If we drink a glass of garlic water every day, then our health has immense benefits.

Properties of garlic

Garlic has antibacterial and antiviral properties. It keeps many diseases away. Garlic is rich in antioxidants. Nutrients like Vitamin B1, Vitamin C, Vitamin B6 are found in abundance in it. It is rich in manganese, calcium and iron.

Beneficial in stomach ailments

Garlic is very beneficial for the stomach and drinking garlic water cures many stomach problems. Garlic provides relief from problems like abdominal pain, gas, cramps, bloating, indigestion and constipation. If someone's digestion is disturbed, then he should consume garlic water every morning. Drinking garlic water also provides relief in pain during periods.

Beneficial for heart

The elements present in garlic thin the blood. Due to this, the flow of blood is well done. The reason for many heart diseases is the thickening or freezing of blood. Drinking garlic water keeps the blood thin and also reduces the risk of heart diseases. It contains a compound called Allicin which is beneficial for the heart. However, doctor's advice is necessary in heart diseases.

Boost immunity

Garlic strengthens immunity. It has antifungal, antiviral and antibacterial properties, which help in fighting diseases. By drinking garlic water, the problem of cold and cold stays away.

When and how to drink

Put two-three cloves of garlic in two glasses of water and boil it well, then keep boiling till the water becomes half. In this way all the nutrients of garlic will get absorbed in the water. You can drink this water by adding black pepper and black salt for taste. It is more beneficial to drink this nutritious water on an empty stomach in the morning. You can drink it after breakfast or after meals.

(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, please seek medical advice. Kalamtimes does not confirm this.)