It is a vegetable to say, but many medicinal properties are contained within it. Garlic is rich in antioxidants, fiber, vitamins, and minerals. Many diseases stay away by consuming garlic daily. Eating garlic is considered very beneficial during winter. Many diseases of cold and cold, cholesterol and digestion are kept away by its use. The effect of garlic is hot, so eating garlic in winter has many benefits for health.
The cold will stay away
Consumption of garlic keeps away the problem of cold and flu. Garlic has anti-bacterial and anti-viral properties which keep diseases like colds and flu at bay. Consumption of garlic increases immunity and gives the power to fight against bacteria that cause colds and flu.
Beneficial for heart
The risk of heart-related diseases is high during winters, as more fried food is eaten during these days and physical activity also reduces significantly during these days. Nutrients present in garlic help in reducing cholesterol. Antioxidants are found in it which do not allow bad cholesterol to increase. The minerals present in garlic do not allow blood pressure to rise.
Strengthen bones
After an age, the bones start to become weak. Calcium is present in garlic which is useful for making bones strong. Anti-inflammatory properties are present in garlic, its use provides relief from inflammation and the problem of pain goes away.
Reduce the risk of Alzheimer's
Antioxidants are present in garlic which reduce oxidative stress. Consumption of garlic strengthens memory and reduces the risk of diseases like Alzheimer's.
Bring agility to the body
Don't feel like getting out of bed in winter. Bones and muscles get stiff. Energy remains in the body by eating garlic. Tiredness and weakness also go away by its use.
