Fruits to avoid in the keto diet: - Don't eat these fruits if you are on the keto diet

Consuming fruits is considered very good for health. Usually, everyone from children to elders is advised to consume fruits. But not every type of fruit is considered good for every person. Especially, if you are following a particular diet, then it becomes even more important to take care of this. For example, if you are also following the keto diet these days, then you should stay away from some fruits.

The Keto diet is being liked globally these days for weight loss. It is a diet in which carbohydrate intake is reduced and fat is taken more. In a keto diet, the body burns fat for energy instead of glucose. Carbohydrates are taken to a minimum in this. Therefore, distance is made from such fruits, which have high carbohydrate content. So, today in this article, Dietician RituPuri of ESIC Hospital, Central Government Hospital is telling you about some such fruits, which you should avoid eating while on a Keto diet-

Mango

We all love to eat mangoes during the summer. Mangoes are very tasty to eat, but eating mangoes should be avoided while on a keto diet. Mangoes are very high in natural sugar and carbohydrates and hence should be avoided during the keto diet. Let us tell you that there are about 50 grams of carbs in a medium-sized mango.

Banana

Banana is known as an energy booster fruit. But bananas are high in carbohydrates and sugar, due to which bananas should not be eaten while following a keto diet. If you eat bananas while on a keto diet, then you do not get the result that you should get. You might not be aware, but a medium-sized banana contains about 27 grams of carbs.

Apple

Although an apple has been considered very beneficial in fruits, following the keto diet, apples should be consumed in very limited quantity or else you should stay away from it. Although fibre is found in apples, at the same time they are high in carbs and sugar. So, don't eat them in the keto diet. Let us tell you that a medium-sized apple contains about 25 grams of carbs.

Grape

Grapes are such a fruit, which looks very tasty to eat. Most people also like to eat it very much. But due to the high carbohydrate and sugar content in it, they should be avoided during the keto diet. If you want to eat grapes, then eat them in very limited quantities. If you eat one cup of grapes, then you get about 26 grams of carbs from it.

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