Benefits of Curd: Curd is useful for health in many ways. Curd has a cooling effect, which works to cool the body during the summer season. Along with this, the bacteria present in the curd keep the metabolism good. Consumption of curd helps in removing stomach-related problems, as well as the digestive power remains strong. There is an appropriate time to consume curd full of so many benefits. Often consuming curd at night can be harmful to health. Let us know what are the disadvantages of consuming curd at night-
Yogurt can spoil the digestion
Curd is beneficial in maintaining good digestion if it is consumed during the day. Consuming curd at night can disturb the digestion. Actually, yogurt requires energy to digest and people often fall asleep soon after eating food at night, which can lead to poor digestion.
cold and joint pain
Eating curd at night can cause cold and flu because curd has a cooling effect. Therefore, eating curd should be avoided even in the summer season.
