To stay healthy during the monsoon season, you should pay special attention to food. Food affects health. That's why carelessness in food can make you sick. To stay away from viral and flu during the monsoon season, you have to improve your immune system. The better your immunity, the healthier you will be.

To boost the immune system, you should include healthy foods in your diet. Today in this article, Dietician AnupamaGyotra will tell you the diet to stay healthy during monsoon season. Let us know what should be eaten in this season and what should be avoided.

Add these spices to food

Hot things like ginger, garlic and turmeric will be beneficial for you in this season. All these things have anti-inflammatory cardio protective effects, which prevent bacteria from growing.

That's why you should consume ginger, garlic and turmeric. You can drink turmeric milk in this season. Curcumin is found in turmeric, which works to protect muscles from damage. Along with this, ginger tea and garlic decoction help in improving immunity.

Probiotics

Negligence in food in the month of monsoon means ill health. Therefore, to keep the digestive system healthy, you should consume probiotics. Curd, buttermilk, lassi and pickle are probiotic foods. By including these things in your diet, not only will the food be digested well, but the stomach will also get coolness. Drinking curd, buttermilk and lassi also keep the body hydrated.

Eat foods rich in vitamin c

Monsoon affects health the most. In this season, the problem of viral, flu-like colds and flu, cracks in the body etc. is very common. In this season, you do not have these problems, for this, it is necessary to boost immunity. Antioxidants work to fight viruses and bacteria.

Vitamin C is also an antioxidant. That's why in this season you should include foods rich in Vitamin C in your diet. Eat things like fresh green leafy vegetables, oranges, sprouts and tomatoes.

Keep these things in mind

  • Stay away from street foods in monsoons. Due to the non-covering of food, micro-organisms enter it, due to which these foods become unhealthy. That's why instead of eating food from the market, make it at home.
  • Stale food should not be consumed during this season. Eating stale food can cause vomiting and diarrhoea.
  • There is more moisture in the air during monsoon, due to which bacteria start to grow easily. That's why cleanliness is very important in this season. Wash your hands, especially before eating food.

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