After pregnancy, the mother has to breastfeed the newborn child. Breastfeeding is very important for the baby. Milk is beneficial for the overall health of the child. Often women face the problem that milk is not produced. In this case, the diet should be changed.

Wrong eating causes many problems. We have spoken to dietician AnupamaGyotra about what things should be consumed to increase breast milk. Let us know the foods that increase the production of milk.

Are leafy greens beneficial for breast milk?

We all know that green vegetables especially leafy ones are very beneficial for health. If you are a lactating woman, but milk is not being produced, then you should consume green leafy vegetables.

Many essential nutrients like iron, folate, and calcium are found in spinach to greens. These elements help in the production of milk. Therefore, include green vegetables in your diet at least 2 times a week in salad or other way.

Why is calcium necessary for the body?

Problems arise during breastfeeding after pregnancy. Often women have the problem of producing less milk. Due to this, the health of the child is affected. Calcium is found in high amounts in milk. Therefore, if you are struggling with this problem, then you should consume calcium-rich things.

Experts say that women with breastfeeding must consume 1000 mg of calcium a day. Most calcium is found in dairy products. That's why you will benefit from consuming paneer to cheese.

Eat carrots

Carrot is also beneficial for health. That's why you should make it a part of your diet. Especially if you are a lactating woman, then you must eat carrots. Beta-keratin and vitamin A are found in carrots. This nutrient is helpful in the production of milk. Eat carrot salad. Drink carrot juice daily. Apart from this, carrot vegetables can also be eaten.

Things that help in the production of breast milk

  • Eat gum laddoos. Nutritious ingredients like cashews, raisins and ghee are found in laddoos. These things help in making milk along with the body.
  • Do exercise. It helps keep the body healthy. Do a workout for at least 20-30 minutes daily.
  • Shatavari works to increase the level of prolactin in the body, which increases the production of milk.

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