Everything we eat has a huge impact on our health, even when it comes to the digestive system. Anyway, our stomach is the main indicator of our health. When we make mistakes in our food or food choices, not only it is difficult for the digestive system to digest them, but some problems related to the digestive system like constipation, diarrhoea, irritable bowel syndrome, gastroesophageal reflux (GERD) etc. Huh. The diet should be such that the body gets the right mix of carbohydrates, fats, proteins, water, salt, vitamins, and soluble and insoluble fibre.

Now the question arises what are the foods that can cause problems for the digestive system? So their list is long. So today in this article, we are telling you about some such foods, which can cause problems for the digestive system-

Fried Foods

If you want to take care of your digestive system, then fried foods should be kept out of the diet. Not only are they high in fat, but they can also cause diarrhoea. Also, the same oil is used repeatedly while making fried foods and this can also cause problems for the digestive system. Therefore, you should prefer the consumption of baked or roasted food items instead of fried food.

Processed foods

Processed foods not only harm the digestive system but also hurt overall health. They also lack other nutrients including fibre. Some of them may also contain lactose which can aggravate your digestive problems. One of the disadvantages of consuming processed foods is that they increase the risk of obesity, type 2 diabetes and heart problems.

They can also cause gas, bloating and cramps. So, try to avoid processed food as much as possible. If you can't avoid them completely, pair them with lean meats or other foods that digest slowly to increase their nutritional value and reduce stomach upset.

Artificial sweetener

Artificial sweetener especially sorbitol hurts the digestive system. Due to this, the person feels a burning sensation in the stomach. The artificial sweetener sorbitol, which is included in chewing gum and diet foods, causes gas, bloating and diarrhoea. Artificial sweeteners increase inflammation in the body and can lead to many other health problems. They are also responsible for increasing belly fat in some people. So try to add natural sugar to your diet.

Spicy Food

Generally, people include various spices in food to calm their taste buds. But excessive spices can adversely affect the person. Many people experience gas, bloating, heartburn, acid reflux and even abdominal pain after consuming too much of the spice. So, avoid making the food too spicy. Also, spicy food items should be avoided especially at bedtime.

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