The heart is one of the important organs of our body, which keeps our body functioning. It pumps blood rich in oxygen and nutrients through the arteries to tissues and other parts of the body. That's why it is very important to take care of heart health. If the heart is not taken care of properly, then other parts of our body are also affected.
Heart-related problems such as heart disease, heart attack, and heart diseases, along with this can also make other parts of the body sick. Therefore, it is very important to get regular heart health checkups done. If we go for regular checkups along with our diet, exercise, and busy lifestyle, we can keep our hearts healthy and live longer. Today we will tell you which foods are best for heart health and which are bad.
Food for good heart health
Fish: Fish contains vitamin D, omega-3 fatty acids, and proteins, which are very beneficial for the heart.
Flaxseed: Flaxseed contains fiber, omega-3 fatty acids, and antioxidants, which are beneficial for the heart.
Vegetables: Vegetables contain vitamins, minerals, and fiber which are very beneficial for the heart.
Fruits: Fruits contain vitamins, minerals, antioxidants, and fiber, which are very beneficial for the heart.
Eggs: Eggs contain proteins, vitamins, and minerals, which are very beneficial for the heart.
(PC: Freepik)
Bad food for the heart
The food challenge for heart health is food items that are high in trans fat, sodium, and sugar. Fried food, chips, snacks, processed meat, and fast food are included in this list, which are harmful to the heart. Apart from this, alcohol and tobacco also have a bad effect on the health of the heart and harm it.
