Diabetes is a lifestyle disease. Once a person has this disease, he has to live with this disease for the rest of his life. (Diabetes Care Tips) It can only be controlled with proper diet and exercise.

The World Health Organization (WHO) estimates that the disease could spread rapidly and become the seventh leading cause of death in the near future. Diabetes is a disease of the metabolic disease group in which glucose levels rise. If left unmanaged, they can be left astray and lose the right path. (How to control Sugar level)

Scientists around the world are constantly trying to find a cure for diabetes. There are several ways in which you can control your blood sugar levels. One of them is to eat a healthy diet. Refined carbs can be harmful for you if you have diabetes. Make sure you have complex carbohydrates in your diet. Such patients are advised to take foods with low glycemic index. Glycemic index (GI) is the amount of carbohydrates in a food that affects blood sugar levels.

Bitter caramel

Caraway is one such green vegetable which has many health benefits. Caraway contains phytochemicals such as triterpenoids, polyphenols and flavonoids. It is used as a natural medicine to lower blood sugar levels in people with diabetes. One study found that consuming 2,000 mg of dried caraway powder daily significantly reduced blood glucose levels.

Cruciferous vegetables

Cruciferous includes many bitter-tasting vegetables, including broccoli, Brussels sprouts, cabbage, blackberries and radishes. These foods contain compounds called glucosinolates, which give them a bitter taste and many health benefits. One study found that glucosinolates can reduce the growth and spread of cancer cells.

Dandelion flower

You can find dandelion flower plants in any garden. Its leaves are edible and highly nutritious. One study found that eating its green leaves raw in salads helps lower sugar levels. It contains calcium, manganese, iron and vitamins A, C and minerals.

Peel a squash, grate it and squeeze the juice

Citrus fruits like lemons, oranges and grapes have sweet, sour juices, but their skin is bitter. This is due to the flavonoids in it. According to one study, citrus peels contain more flavonoids than other parts of the fruit. It is a powerful antioxidant.

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Cranberry

Cranberries are astringent, bitter red berries that can be taken raw, cooked, dried or taken as a juice. Why regular consumption of cranberry juice can help improve heart health, reduce inflammation, lower blood sugar and lower blood pressure.

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Fenugreek

Fenugreek is an excellent food for controlling blood sugar. It helps control insulin resistance. This is why diabetics are often advised to take it. In addition to controlling diabetes, it has many health benefits.