Healthy Heart: The number of heart patients in India is very high, because of this, we consume a lot of oily food in our daily life, and instead it is wise to choose healthy foods.
Benefits of Yellow Foods For Heart: The heart is a very important part of our body, it keeps beating from the beginning of life till the last breath. If this is not taken care of, then there remains a risk of dangerous and life-threatening diseases like Heart Attack, Coronary Artery Disease, and Triple Vessel Disease. In such a situation, we must exclude oily foods from our daily diet and eat only healthy things. According to Dr. Ayushi Yadav, a well-known dietician working at GIMS Hospital, Greater Noida, heart health can be improved by eating some yellow fruits and vegetables.
Eating these yellow foods will prevent heart attack
1. On hearing the name of Mango
, the taste comes in the mouth, we wait for the summer season so that we can enjoy this sweet and delicious fruit, also know that it is good for heart health. It's good.
2. Lemon
Lemon is a food rich in medicinal properties, which is used in salads to lemonade, it helps in improving heart health as well as reducing weight.
3. Banana (Banana)
There is probably someone among us who has never eaten a banana, the easier it is to consume it, the more its benefits are. Eating bananas in limited quantities helps reduce weight and benefits heart health
4. Pineapple
: The sweetness of pineapple does not attract anyone, but do you know that eating it reduces the risk of heart attack to a great extent. However, one should not eat more than this limit as it increases the blood sugar level.
5. Bell Pepper
Fiber, iron, and folate are found in abundance in this food, due to which the body gets a lot of energy and at the same time there is no shortage of blood in the body and the heart also remains healthy.
(Disclaimer: The information given here is based on home rmedies and general information. Before adopting it, take medical advice. Kalamtimes does not confirm this.)
