nuts
Not only seeds but nuts also help in keeping the hair healthy. However, do not forget to consult your expert about how much it should be consumed. Many times its effect on health is seen by consuming more. Actually, zinc is found in abundance in them, which makes hair strong.
Rajma
Rajma, rich in taste, is considered very beneficial for health as well as for hair. Actually, kidney beans contain vitamin C, which works to strengthen the hair. Apart from vitamin C, it also contains nutrients like folic acid, calcium, carbohydrates, fiber, and protein.
fruits and vegetables
Fruits and vegetables are equally important for strong hair as are other ingredients. According to experts, including beetroot, spinach and berries in the diet can prove beneficial. All these three things are full of different nutrients, which will also benefit your hair.
oats
Oats can be the best ingredient to make hair healthy not only from outside but also from inside. Many women apply its hair mask on the hair. By including it in the diet, hair can be made strong from inside. Nutrients like protein, thiamine, niacin, vitamin B6, vitamin B12, phosphorus, riboflavin, folate, present in it, can provide relief from hair problems.
