It is difficult for many people to survive the winter season because they cannot tolerate extreme cold, no matter how many layers of thick clothes they wear, as long as there is no heat from inside the body, nothing special. Will not be of any use. For this, you must consume such things which give the necessary nutrition to the body. Let us know that in the winter season, apart from wheat, we should eat bread made of other grains, so that the bad effects of this season can be removed.
Eat bread made of these flours in winter
1. Millet
Millet bread is often eaten in the winter season, it is gray, and fiber, iron, potassium, and omega-3 fatty acids are found in it. Consuming this gives warmth to the body.
2. Tide
You can prepare gluten-free roti with the help of jowar. Due to this, the blood sugar level remains under control, as well as there is no problem with digestion. The risk of heart disease increases in winter, in such a situation, eating sorghum bread prevents heart disease.
3. Buckwheat
You must have often seen that buckwheat flour rotis are consumed during fasting, but it is very beneficial in winter as well. It contains vitamin B complex, as well as the fiber present in it saves us from many problems.
4. Mecca
You must have heard the combination of maize bread and mustard greens, makes your mouth water, but do you know that maize is called the powerhouse of nutrients because it contains Vitamin A, Vitamin C, Vitamin K, Selenium, and beta carotene are found. Due to this, the immunity of the body increases, which prevents cough, and cold.
