You will find millions of tips on the internet for skin care. From acne and dry skin to dark spots, there are a variety of skin problems. Not just a regular skincare routine, but other factors like a balanced diet play an important role in maintaining healthy skin. Expert nutritionist Nmami Aggarwal told in her Instagram how people take care of their skin before marriage, a party, or any function. However, the commitment does not last long. If you are wondering what to do to get healthy skin throughout the week, month, and year, then we are going to tell you some secrets today. By making these 5 changes in everyday life for better skin health, you will be able to remove spots naturally.
It is very important to keep the body hydrated to get glowing skin. It improves the skin and helps in maintaining health. Make sure you drink at least 3 liters of water daily as it rejuvenates the skin, regulates skin texture, and reduces wrinkles on the face. According to experts, coconut water and buttermilk can also be included in the diet.
2. Amla Shots
Amla is beneficial not only for skin and hair but also for overall health. This is because amla purifies the blood and fights toxins, making your skin glowing. Amla is a rich source of antioxidants, which also reduce the effects of premature aging like fine lines, dark spots, and wrinkles.
According to expert Nmami Agarwal, sleep is very important for beauty. Taking beauty sleep will help you get rid of dark circles around the eyes. It also improves skin tone, and the best thing is that it is available for free.
4. Fruits and Vegetables
A balanced diet rich in fruits and vegetables improves the health of your skin from the inside out. After all, a clear skin tone starts with a healthy diet.
5. Saffron water
Nmami Agarwal shares a quick beauty hack to get glowing and radiant skin with minimal effort. Soak a strand of saffron in water overnight and drink it the next day. Saffron improves the complexion by slowing down the degradation of collagen and also protects the skin from free radicals.