Massaging is considered very beneficial for health. Not only Ayurveda but doctors have also considered it beneficial. Massaging maintains proper blood circulation. We do head massage often but do you know? There are many health benefits to be found by massaging the feet. This strengthens the muscles as well as removes the tiredness of the body. Massaging also reduces the dryness of the skin. Grandmothers often recommend massage.

We have talked to our expert doctor Jugal Kishore ji on this subject, he told that massaging is very beneficial for health. This removes the fatigue of the body. He further told that massaging the feet gives mental and physical benefits. This reduces depression. Apart from this, he has told many health benefits. Let us know the benefits of lags massage and which oil is good for massaging?

Depression goes away

In today's modern lifestyle, every person is troubled for some reason or the other. After a while, this trouble turns into stress. Being under stress for a long time can lead to depression. If you are also under stress, then a foot massage is beneficial for you. Massage relieves stress. Also, it gives mental peace. To relieve stress, a foot massage should be done at least twice a week. If you massage your feet daily, then it can prove to be very good for your health.

Heel pain relief

During foot massage, the soles are also massaged, which provides relief from ankle pain. After 40 years, women are often troubled by the pain in their ankles and feet. If you are also troubled by ankle pain, then a foot massage can be beneficial for you. The feet should be massaged daily at bedtime. This will give relief in pain. Massaging increases blood circulation, which gives relief to the nerves and reduces the pain of the ankles.

Relief from period pain

Periods are a natural process. These 5 days, women are very much troubled by foot pain. In such a situation, you can get relief from the pain of periods by massaging the feet. Massaging the feet also provides relief from mood swings during periods. Fatigue is also reduced.

Sleep problems will go away

Everyone likes to have a good night's sleep. But some people do not get sleep on time. This problem is called insomnia. When a person does not sleep, it means that the person is troubled by insomnia. If you are also struggling with this problem, then massage your feet with oil every night. This will remove both your body's fatigue and stress and you will get good sleep.

Muscle pain relief

Muscle pain often occurs due to the fatigue of the day. In such a situation, to get relief from this, you can massage the feet daily. You will get relief from muscle pain. Also, you will feel relaxed. Massaging the feet makes the muscles active.

Which oil should be used for massage

Mustard oil

Grandmothers often recommend massaging with mustard oil. At the same time, experts have also told this oil is good for massaging. Massaging with mustard oil improves blood circulation. Due to this stress is also removed. Massaging with mustard oil in light sunlight also provides vitamin D to the body.

Olive oil

Olive oil is very beneficial for massaging the feet. Using this oil provides relief from foot pain. At the same time, stress is removed. Olive oil should be lightly warmed and massaged.

The Right way to massage feet

  • To massage the feet, first, wash the feet with lukewarm water.
  • Now clean the feet thoroughly with a cotton cloth.
  • Now make the oil lukewarm. Now apply oil to both the feet.
  • Massage the feet with light hands.

Image Credit: freepik

Disclaimer

Your skin and body are different just like you. We endeavour to bring you accurate, safe and expertly verified information through our articles and social media handles but still consult your doctor before trying any home remedy, hack or fitness tip.