Some Bollywood actresses do regular yoga to keep themselves fit. The name of Kareena Kapoor Khan is also included in this list. Yes, Kareena Kapoor Khan is a yoga and fitness freak and if you are her fan then you will be completely aware of this as her social media account is proof of that.

The actress is also regularly seen doing advanced yoga poses, we recently saw the actress doing Virabhadrasana to Kareena in an Instagram post shared by her fitness trainer AnshukaParwani. Kareena Kapoor Khan is a yoga freak; Here is the proof-

Virabhadrasana

Stating that Virabhadrasana, named after a mythological warrior Virabhadra, represents a sequence of powerful asanas that open the body, Parvani wrote in the caption, 'Each of the four main poses represents the sequence of his fight against his opponent. Represents, including his creation, fight, victory. Then Shanti - Warrior 1, 2, 3 and Reverse Warrior.'

She further wrote in the caption, this standing posture improves focus, strength, and flexibility. According to mythology, Veerabhadra was a character created by Lord Shiva.

Method of virabhadrasana

  • To do this, first, stand straight.
  • Then spread your legs up to 3 feet.
  • Now raise both the hands upwards in line with the shoulders.
  • After this, the toes of the right foot will have to be rotated 90 degrees.
  • As soon as you bend the paw, the waist will have to be folded in the same direction.
  • Then bend the knees of the right leg slightly.
  • Bring the waist in line with the knees.
  • Bend the knee as much as you can.
  • Keep in mind that you have to bend the right leg, the left leg should be straight.
  • You have to keep the neck upwards in the direction of the hands.
  • Kareena has done this posture in 4 poses, you can easily do it by watching this video of Kareena Kapoor.

Benefits of Virabhadrasana

  • While doing this yoga asana, you have to maintain balance in the body. Hence it increases your endurance.
  • Strengthens the muscles of the arms, legs, and waist.
  • This yoga posture is very good in removing the stiffness of the shoulders.
  • By doing this, the fat around the stomach is removed.
  • Doing this daily brings a glow to the face.

Caution

  • If you have problems with your spine, consult a doctor before starting the exercise.
  • If you have neck problems, then you should not look up after stretching your arms.
  • Women with knee pain or arthritis should take the support of a wall to perform this asana.
  • Women suffering from high blood pressure and heart disease should avoid doing it.

You too can keep yourself fit like Kareena Kapoor Khan by doing this yoga asana.

Article & Image Credit: Instagram.com