Dry fruits are very beneficial for health. The nutrients found in these keep the body away from many diseases. One such dry fruit is fig. Nutrients like manganese, magnesium, iron are found in figs.
Due to lack of blood in the body, the problem of anemia starts. In such a situation, you can consume figs. It is considered a very good source of iron. By consuming it, the level of hemoglobin in the body increases.
If you are an asthma patient, you can consume figs. Consuming this gives moisture to the mucus inside the body and clears phlegm.
Eating figs regularly also keeps your heart healthy. The antioxidants found in it help in controlling blood pressure. Apart from this, it also helps in keeping the heart healthy.
