Due to today's lifestyle and food, every person is facing many physical problems, to avoid which there is a need to improve the diet and include such things in the diet, which will reduce obesity as well as benefit health. You can choose fennel water for this. Fennel water is very effective in making the body fit and energetic. Why don't you consume fennel in any form, fennel seeds are very beneficial for health. Today in this episode we are going to tell you how fennel water is benefiting your health and how to make it and when to drink it. Let's know...
Beneficial for digestion
People with digestive problems can get many benefits from drinking this drink. Drinking fennel water daily promotes gastric enzymes. Fennel keeps away all digestive problems. It is excellent for people suffering from constipation, indigestion, flatulence, and bloating.
Beneficial for weight loss
If you keep fennel seeds soaked in water overnight, the number of nutrients present in fennel increases, and when you consume this water on an empty stomach in the morning, it can prove to be helpful in weight loss. Being rich in fiber, fennel improves the digestive system. Drinking fennel water gives satisfaction and makes the stomach feel full.
Detox the body
Fennel water acts as a detoxifier in a way. If you drink fennel water after eating food, it helps in digestion. Drinking fennel water detoxes the body. This removes the complaints of gas, constipation, and abdominal pain.
Control cholesterol level
Fennel water also maintains a balanced cholesterol level in the body. Consuming it daily increases the level of good cholesterol in the body.
Period pain relief
Drinking fennel water or tea helps in reducing pain during periods. It also helps you deal with the symptoms of periods. Apart from this, it can also overcome the problem of not getting periods on time. It helps women avoid severe cramps during periods and normalizes blood flow.
Blood sugar remains under control
Boiling fennel in water can be of great help in reducing the risk of diabetes and keeping blood sugar under control. Studies have also found that fennel tea, its water, or chewing directly keeps blood sugar under control.
Increase hydration in the body
Drinking enough water and keeping the body hydrated is very important, as dehydration can lead to vomiting, diarrhea, dizziness, and many other problems. In such a situation, drinking fennel seed water will also help you in promoting hydration in the body. It removes fatigue, improves digestion, and keeps you energetic.
How to make fennel water?
To make this drink, pour 2 glasses of water into a jug and soak 1 tablespoon of fennel in it. Add half a teaspoon of turmeric if desired and mix well. Let it soak overnight. The next morning, boil a glass of fennel water, filter it, and drink it on an empty stomach.
When to drink this fennel water?
You can drink this water sip by sip for the whole day. However, if you do not like to drink it throughout the day, then you can drink fennel water before sleeping at night. It relaxes muscles, improves digestion, and helps with sleep. Apart from this, if you want, you can soak fennel in water overnight and drink it in the morning.
