Adrenal fatigue is becoming a major disease of the current era, and many people around the world are facing this problem. This makes your body weak and lethargic, which makes it difficult to do normal activities of daily life. When the adrenal glands don't work optimally, you may have a condition known as adrenal fatigue or adrenal exhaustion.
Why does adrenal fatigue happen?
India's famous nutrition expert Nikhil Vats told that Adrenal Fatigue develops in such a situation when you are going through emotional and physical stress, during this time the glands are unable to meet the needs of your body. leaves destitute.
Symptoms of adrenal fatigue
1. Excessive tiredness and unrefreshing sleep, that is, you take 7 to 8 hours of sleep but still look tired. Also, it becomes difficult for you to cope with stress.
2. You have a craving for sweet and salty food and you feel energetic in the evening, then even after sleeping all night, lethargy, low stamina, and fatigue do not go away quickly after exercise.
3. Premenstrual Syndrome in women, low blood pressure during menopause.
Nutrients and Foods to Treat Adrenal Fatigue
1. Vitamin B5 – It is also called Pantothenic Acid, it balances cortisol secretion during times of stress.
2. Astragalus - This is a kind of flower, which is used as a vegetable. Eating this increases immunity and reduces inflammation.
3. Vitamin B6 – It is called Pyridoxine which calms the nervous system.
4. Vitamin C – Vitamin C is found in oranges, limes, and lemons, which reduces adrenal fatigue.
5. Cordyceps - It controls the blood sugar level. Apart from this, supports immune and inflammatory responses.
6. Eleuthero- It is also called Siberian Ginseng which gives relief from acute stress.
7. Vitamin E - This nutrient prevents damage caused by free radicals in the adrenal gland.
