It is generally seen that many teenage girls who wear high heels face many cases of unbearable back pain.

Every third girl is affected by sandals with high heels and many of these girls also become victims of permanent orthopedic problems. But the sad thing is that they realize this only after suffering a lot of loss. Hence, it is a misconception that high heel sandals instill confidence in you and make you more attractive.

When you wear high heels, there is tremendous pressure on your waist and buttocks, which is very harmful to your spine.

In such a situation, it is necessary to know some important points:

  • The higher the heels you wear, the more pressure will be on your waist. It has been proven that 76% of the pressure from 3 inches high heels, 57% from 2 inches, and 22% from 1-inch high heels falls on the bones of your heels.
  • Due to high heels, the condition of the buttocks, shoulders, waist, and spine deteriorates.
  • If you are overweight, high heels can also throw off your balance and increase your chances of getting injured.
  • Pain increases due to high heels in the parts before the toes.
  • Wearing lace and pump-style high-heel sandals can increase the bone on the back of the heels.
  • - High heel sandals that look haphazard or uncomfortable from the front cause stiffness in the feet.
  • If you wear high heel sandals for a long time, they cause permanent damage to the veins and calf muscles.

The link between high heels and back pain

Constantly wearing high-heeled sandals can distort the structure of your spine as your lower back always tries to bend to reduce the pressure. Due to this, a situation of tension is created in your joints and pain can increase due to the clumsy condition of the body parts. If you are already suffering from back pain, then your orthopedic doctor will never advise you to wear high heels.

However, women are rarely able to give up the allure of their favorite footwear, even after suffering a lot. Therefore, you can reduce the pain and damage while wearing high heels by taking these measures:

  • Wear flat slippers while driving.
  • While sitting in a meeting, you can loosen your sandals and keep your feet on the floor.
  • Take breaks at an interval of 20-30 minutes and remove your sandals.
  • When you feel that your sandals are getting spoiled, change them immediately despite excessive attachment.
  • The most important thing is not to choose sandals based on style or thickness but based on feeling comfortable wearing them. Never compromise on the comfort that you get from sandals.
  • Never try to run by wearing high heels.

listen to your body

Always listen to your body as to what it wants and never be too sure that it will not harm you. From the day wearing high heels starts increasing your pain, you should consider wearing other types of shoes.