Dry fruits are very beneficial for health. It contains many nutrients. They contain nutrients like fiber, potassium, calcium, phosphorus, carbohydrates, and vitamins. You can include many types of dry fruits in the diet to increase with eyesight.
Almonds - Almonds are very beneficial for the eyes. It helps in increasing memory power. They contain vitamin E. They help in increasing eyesight. You can also consume almonds to sharpen your eyesight.
Walnuts - Walnuts contain nutrients like protein, healthy fat, iron, dietary fat, calcium, iron, and vitamins. By consuming it, the pain in the muscles of the eyes is removed. They help in increasing eyesight.
Cashew - Cashew contains nutrients like calcium, potassium, magnesium, omega fatty acids, zinc, and copper. They help in increasing eyesight. Consuming it improves the mood. Apart from this, they also work to provide many other benefits to health.
Peanuts - Peanuts contain nutrients like vitamins, folate, and magnesium. These are very beneficial for the eyes. They help in increasing eyesight. It also removes the pain from the eye muscles.
