In the changing season, the risk of cold-cough, cold and other diseases caused by infection
increases significantly. Sinus is also a similar problem, which bothers people. Symptoms like
nasal congestion, headache, and watery nose occur due to sinus. Sinus pain is troublesome.
Sinus is also called sinusitis. It is a nasal disease, which causes pain in the muscles of the face
along with difficulty in breathing. There are many causes of sinus like bacterial and fungal
infections, allergies, nasal bone enlargement and asthma etc. But you need not worry as try these
simple remedies to soothe sinuses and get relief from allergies. This information has been shared
by Ayurveda and gut health coach Dr Dimple Jangda.


Expert Says, “Do you get troubled by frequent cold, cough, sinus or allergy problems? So you
are experiencing a Kapha imbalance in Ayurveda, in which mucus, water retention and
undigested substances accumulate in the system in the form of mud and water.
1. Drink warm water
Drink warm water throughout the day to prevent the accumulation of mucus. This is because the
body needs to be fully hydrated to recover from a sinus infection.
2. Steam
Steam inhalation can help keep mucus membranes moist. This can help relieve symptoms of
sinus congestion and encourage the sinuses to unblock.
Add water and a few drops of eucalyptus oil to the face steamer. Cover your head with a towel
and inhale the steam.
Eucalyptus oil provides relief from the symptoms of sinus congestion. It has anti-bacterial, and
anti-fungal properties, which help in relieving the symptoms of cold and flu and reducing
respiratory problems. In addition, it may also help kill bacteria that contribute to sinus infections.


3. Ayurvedic recipe
Add 1 tsp honey, 1/2 tsp grated ginger, a pinch of black pepper, turmeric and cinnamon.
Consume this decoction twice a day. Do not heat honey, as it becomes toxic.
Honey is rich in antioxidants, is anti-allergic and helps in removing congestion in the nasal
passages. Turmeric and ginger have anti-inflammatory properties, which reduce swelling. The
effect of black pepper is hot. It keeps the body warm and removes allergies.
Other measures
 Use pungent spices like black pepper, mustard, ginger, cloves and red chillies in food.
 Eat light fruits like apples, pears, watermelon, pomegranates, apricots and cranberries.
 To prevent water retention, eat hot soups with spices and a very little salt.
 Consume low-fat milk when needed and add a pinch of turmeric and a little grated ginger to it to
remove chest congestion.
You too can get rid of the pain caused by sinus with the help of these remedies.