Good sleep is very important for good health. If we are not able to sleep properly at night, then both our daily routine and health are affected. Any person must take at least 7-8 hours of sleep. Our food habits and lifestyle affect our sleep. If we take good and deep sleep at night, then our health also remains fine and the skin also glows. In today's time, not being able to sleep has become a common problem. Many times even after being tired throughout the day, we are not able to sleep properly at night. Today we are telling you some such tips from experts, adopting which you can overcome this problem of yours. RujutaDiwekar has given this information on her Instagram account.

Fix sleep time

We should fix our sleeping and waking times. With this, our body will get used to sleeping at that time and our body clock will also get fixed. If you have decided that you have to sleep at 11 o'clock, then at that time stop all the work, keep your phone on the side, lie down on the bed and try to sleep.

In Ayurveda too, the importance of sleeping and waking up on time has been told. This cures diseases and also improves digestion.

Take a bath with neem leaves or nutmeg water

Neem is a mine of virtues. It not only helps us in fighting infections but also boosts our immunity. Nutmeg also has anti-oxidant and anti-inflammatory properties. Before sleeping at night, put one or both of these in lukewarm water and take a bath with it. You will have a good sleep.

Massage the soles with ghee

If you want a good night's sleep, then this is also a perfect recipe. Especially if you have gas or bloating at night, then definitely try it. By massaging ghee on the soles of the feet at night, the stomach also remains fine and anxiety also goes away. This gives you a sound sleep at night and you feel refreshed in the morning as well.

Apart from this, there are some other things that you can take care of.

  • Keep a gap of 2-3 hours between your dinner and bedtime.
  • Put all gadgets aside an hour before bedtime.
  • Drink turmeric milk before sleeping.
  • Sleep in a well-ventilated, cool and dark room.
  • Pray before sleeping.

By adopting these simple tips, you can overcome the problem of sleeplessness in a jiffy.

Image Credit- Freepik

DISCLAIMER

Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.