In the winter season, Amla Juice or gooseberry is a powerhouse of nutrients and is known for its endless health benefits. You can consume it in any form - be it juice, powder, or raw. Due to its bitter taste, many people like to consume it in the form of juice. It gives many benefits related to health.

Yes, you must have heard about its health benefits from your mother or grandmother. But do you know that the benefits of amla for the skin are as much as it is for the health? Amla juice can cure all your skin-related problems, including acne, dark spots, and wrinkles. So, without further delay, let us know from dietitian Simran Saini why amla juice is an elixir for our skin through this article.

Before we learn about the benefits of amla for the skin from experts, let us first tell you how this amla juice can be made at home.

How to make Amla Juice

  • Take 2 to 3 amla and wash it thoroughly.
  • Then cut it into small pieces and remove the seeds.
  • Put the pieces in a blender and blend to make a smooth paste.
  • Place a clean cloth over a bowl and vacuum the paste over it.
  • Squeeze the cloth to filter out the juice.
  • Your juice is ready.

Expert opinion

Makes skin glowing

Amla juice is a storehouse of health benefits, especially for the skin. It does wonders for our skin health when taken with honey or taken alone. Being a natural coolant for our system, it helps in making the skin look vibrant and fresh.

Keeps skin pimple free

Since the health of the skin is directly affected by our digestion, amla juice helps in keeping the skin clean and acne-free by keeping our stomach clean and it flushes out the toxins from our body.

Amla is anti-aging

Being rich in Vitamin-C and B complex it is a natural antioxidant and prevents skin aging and also improves skin tone, texture, and elasticity.

Amla is an excellent source of Vitamin C. It not only boosts our immunity but also keeps our skin healthy and young. The antioxidant in it protects you from the harmful effects of free radicals. It helps slow down the aging process and is essential for collagen production.

Reduces freckles

Being rich in iron and calcium, it helps in bringing a pink glow to the skin by increasing the level of hemoglobin in the body and also helps in promoting blood circulation and oxygen supply to our skin. It improves skin health and reduces pigmentation or acne.

Keeps skin away from infection

Rich in Vitamin C, it helps prevent many skin infections and improves systemic immunity.

If you also want to keep the skin spotless and prevent wrinkles for a long time, then include amla in your routine.

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