Do you keep sitting on the toilet seat for hours in the morning, still your stomach is not cleared? Its real reason is constipation. In such a situation, the question that comes to the mind of most people is what to do to clean the stomach immediately in the morning.

If you are also troubled by constipation, then exercising can be beneficial. According to experts, along with reducing weight and toning the muscles, exercise also keeps the heart healthy and relieves constipation. This is because the biggest cause of constipation is lack of activity.

Yoga expert Juhi Kapoor is telling about the exercises that relieve constipation. The expert says, "These two exercises work on the area around the stomach and strengthen digestion, which can relieve the problem of constipation."

Additionally, exercise relieves constipation by reducing the time it takes for food to pass through the large intestine. Additionally, aerobic exercise speeds up breathing and heart rate. It stimulates the natural contraction of muscles in your intestines. Intestinal muscles with better contraction expel the stool quickly.

Malasana Twist

You already know that Malasana is good for stomach-related problems. Let us tell you that by adding a twist to Malasana, the benefits of this exercise for digestion further increase. Twisting pose improves the digestive system, hence it helps in relieving constipation.

Malasana Twist Method

  • First of all, bend your knees and come into a defecation position.
  • After this, place your hands on both knees.
  • Then first move the right knee forward with the help of the hand and touch the ground.
  • Now place the left knee on the ground with the help of the hand.
  • Do this asana several times with both legs.

Benefits of Malasana Twist

  • Gets relief from the problem of constipation.
  • Stretches the abdominal nerves and muscles.
  • Energy is transmitted.
  • There is good blood circulation in various parts of the body.
  • Legs, hips and thighs are toned.
  • Provides relief from sciatica pain.
  • Problems related to breathing are cured.

Crow Walk

In this, you will have to sit in Malasana and move back and forth. It strengthens the digestive system and relieves constipation by increasing blood flow in the lower abdomen.

Crow walk method

  • To do this, bend your knees.
  • Now sit in Malasana with your legs crossed.
  • In this position, keep the hips slightly raised.
  • Now place your hands on both knees.
  • After this, walk on your feet.
  • Walk first with the right foot and then with the left foot.
  • Do this exercise several times?

Benefits of crow walk

  • Weight reduces rapidly.
  • Belly fat is reduced.
  • Swelling reduces.
  • Blood flow is better in the lower part of the body.
  • Get energy.
  • The fat of thighs and hips is reduced.

Regularly doing these exercises, drinking the right amount of water and eating a healthy diet helps in controlling and preventing constipation.

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