The attention of people is increasing day by day on fitness. Almost everyone is trying to stay fit like never before. In this sequence, the number of people going to the gym and exercising for hours has also increased tremendously.
People of all ages are turning to the gym for better fitness. But some people prefer to exercise at home or in the park instead of going to the gym. But there is confusion among many people about how long exercise can keep you fit.
Some people are also searching for it on the internet. Pankaj Mehta, Trainer, GFFI Fitness Academy (New Delhi) says that usually, the duration of exercise is 1 to one and a half hours each day, but some intense exercises cannot be done for a longer time.
It also depends on the different exercises, and how much time you spend in the gym. People who do light exercise work out longer than those who do vigorous exercise. Sometimes the timing of the exercise depends on age, medical condition, or even fitness.
How to do gym
Fitness trainer Pankaj Mehta said... Everyone should do the gym under the guidance of a qualified trainer. They tell you the right way to do the gym, the right moves. With this, you can achieve your goal.
Never work out in the gym without knowing it. Those who do so will get harm instead of profit. Sometimes it causes muscle injury and other problems. Those who exercise at home should do running and stretching.
Everyone is doing running in their routine to achieve better fitness. Must include stretching. While joining a gym, you should take complete information from a fitness trainer. If you are suffering from any disease then you should tell about it in advance.
It is very important to take care of food and drink in the gym. You can include protein-rich foods in your diet. It improves your fitness.
