Nowadays, due to the busy lifestyle, people are facing many types of physical problems, especially women. Due to poor eating habits, the body fat of women is increasing and their posture is also getting worse.
However, this problem is being seen mostly in plus-size women because many times it happens that women work in the kitchen for a long time and if their sitting posture is not right, then their body posture starts getting worse.
Once men fix their posture with exercise, it becomes a bit difficult for plus-size women. Due to excess fat, all the flexibility of the body ends and women have to face many problems if they do any yoga or exercise.
If the same is happening with you, then you do not need to worry now because talked to an expert doctor Hitesh Khurana about this problem. Let us tell you that Dr Hitesh Khurana is a Chiropractic, Ergonomic Specialist and Senior Physiotherapist. He has told us in detail about the exercises to correct bad posture, which we are sharing with you through this article.
Balasan
Balasana can prove to be helpful to reduce your bad posture and increase waist fat. By doing this regularly, not only will your bad posture correct but your extra fat will also be reduced. You can do this with the help of the steps mentioned below.
How to do?
- To do this, sit in the posture of Vajrasana and take a long breath.
- Then move both hands upwards in the line of the head, but keep in mind that both hands are not to be joined.
- Now while exhaling, move forward and keep the palms on the ground.
- Keep both your hands straight on the ground. Then keep the head on the ground and repeat this posture.
- You can do this yoga asana in the morning.
Cat cow stretch exercise
You can also do the cat-cow stretch exercise instead of Balasan because doing it is not only easy but also effective. You have to do this exercise every morning and include it regularly in your routine. Let us tell you that by doing this your muscles get stretched and the posture of the body also improves.
How to do?
- To do this, you sit in the cat's posture, that is, come on your hands and feet.
- Now while exhaling, move the head towards the chest and raise your waist upwards.
- By doing this your shoulder and back will get stretched and your bad posture will also start to heal.
Bridge pose exercise
You can incorporate bridge pose into your exercise routine. This yoga calms the mind and relaxes the body so that you do not feel tired. Also, it is considered very useful for straightening the waist. If you sit for hours, then do this yoga in between because it will give you flexibility in the body.
How to do?
- To do this, lie on your back and bend your knees and keep your feet straight on the floor.
- But keep the knees apart from the width of the hips and try to stretch the ankles and hips.
- If your body is flexible, you can hold on to the ankles or keep the palms facing down at the sides.
- Now while pressing the feet and hands from the floor, inhale and lift your hips and chest upwards.
- Simultaneously, try to lift the spine off the floor while bending your back.
- Make sure your shoulders and head are touching the floor. Now stay in this pose for a few seconds.
- Now exhale and slowly lower your hips towards the ground.
- Repeat the asana at least 4-5 times. You will feel better after a few days.
Note- If you have any physical problems, then you can consult an expert before doing these. Their benefits also depend on your physical health.
Try practising the above-mentioned asanas one to three times in the beginning, then do it regularly after that. Apart from this, you can also do plank exercise because according to experts, doing it not only improves the posture of the body but belly fat can also be reduced. Also, the body can be kept fit.
DISCLAIMER
Your skin and body are different just like you. We endeavour to bring you accurate, safe and expertly verified information through our articles and social media handles but still consult your doctor before trying any home remedy, hack or fitness tip.
