Many board exams including CBSE are going to start in a few days. In such a situation, the children are busy preparing for the exams. As the time of the examination approaches, many students start falling prey to exam stress. In such a situation, parents can help them through these tips.
Exam Stress: The exam season is going to start in a few days. Along with board exams, exams for other classes are also going to start soon in many schools. In such a situation, due to the examination environment, children start feeling constant pressure. Often trying to get good results in exams and live up to the expectations of parents or teachers becomes a cause of stress in children. Due to the stress caused by the examination, children are not able to focus on their studies and its effect is visible not only in their studies but also in their mental and physical health. In such a situation, you must take special care of your child during this time and help them deal with exam stress. If your child is also going through this problem, then with the help of these tips you can help your children.
Don't put too much pressure on children
Along with studies, children also become victims of stress due to pressure created by parents regarding good performance. In such a situation, it is very important during the examination that you do not put excessive pressure on them. Also, try to remain stress-free during this time, so that you can express your trust toward the children.
Talk to kids
Many parents are often unable to pay proper attention to their children due to their busy work schedules. In such a situation, children who are continuously dealing with the stress of examination alone become victims of a serious situation. So you must pay attention to your children and help them manage exam stress by talking to them.
Teach breathing techniques
During the examination, children often start feeling anxious while looking at the question paper or writing the answers. In such a situation, you must tell your children how to deal with such situations. Also teach them some breathing techniques, so that they can feel lighter in such situations.
Give healthy food to children
To stay healthy, you must eat nutritious food. In such a situation, parents should take special care of their food to keep their children stress-free during the examination. A balanced and healthy diet will go a long way in providing energy to the children as well as in maintaining their focus.
Boost the morale of children
As the date of the examination draws near, there is a lack of self-confidence in many children. He starts underestimating himself and starts comparing himself with others. In such a situation, as a parent, it is very important that you boost the morale of your children and do not compare them with anyone else even by mistake.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.
