Salt makes food taste good. So salt is very important. Salt is made up of two things, sodium and potassium.
According to the World Health Organization (WHO), the salt we eat is often high in sodium and low in potassium. Sodium overdose causes millions of people worldwide to suffer from high blood pressure and risk of heart attack and stroke.
According to the WHO, most people consume 9 to 12 grams of salt per day, increasing the number of hypertensive patients worldwide. The WHO has a program to reduce salt in people's diets. Under this, the member states of the United Nations have decided to halve the consumption of salt by 2025. Achieving this goal could reduce the world's 2.5 million salt-related deaths each year. According to the WHO, an adult should not consume more than 4 grams of salt per day.
Risk of high blood pressure, heart attack and stroke
According to the Harvard Medical Journal, common salt contains 40 percent sodium and 60 percent chloride. All you need is 500 mg of sodium. Too much sodium can be annoying for you. This increases the risk of high blood pressure, heart attack and stroke. At the same time, calcium starts leaking out of the bones. In the United States, people typically consume 1.5 teaspoons of salt per day. It contains about 3400 mg of sodium. That is 7 times more than required. People in our country eat more salt than Americans.
Eating more than 5 grams of salt per day is harmful to health
According to the WHO, an adult should not consume more than 2 grams of sodium per day. This means that eating more than 5 grams of salt per day is harmful to health. Although the US diet does not set high intake levels, the food sodium limit is 1500 mg per day. Consumption of more than 2300 mg of sodium is considered dangerous. However, sodium is being used more than this limit everywhere in the world. Take care of your health by using less salt. A Hindi website has reported about this.
