Sunday ho or Monday Roz Khao unde, this song is very famous and old too, but even today people hum it. This song also fits perfectly with the consumption of eggs, because there are many benefits to eating eggs.

Boiled eggs are full of nutrition. It is very beneficial for health, skin, and hair, but consuming anything in excess can prove to be dangerous. That's why eggs should also be consumed in limited quantities. So let us tell you, what are the benefits of eating eggs?

Increases good cholesterol

People who have high levels of good cholesterol have a lower risk of heart-related diseases. According to a study, if you consume 2 boiled eggs for 6 weeks, it can increase the amount of good cholesterol in the body.

Does not raise cholesterol in most people

It is true that egg is naturally rich in cholesterol, but it does not mean that their consumption increases cholesterol in the blood. Eating eggs 70 percent of people do not increase their level of cholesterol, while only 30 percent of the people are those in whom its consumption can increase bad cholesterol.

Essential for eyes

It is rich in anti-oxidant and anti-inflammatory properties. Vitamin-A is found in plenty of it, which is beneficial for the eyes. Eggs can be included in the diet to increase eyesight.

Immunity booster

Antioxidants, proteins, and many vitamins are found in plenty of it. Which can help in strengthening immunity.

Strengthens bones

Vitamin D is found in abundance in eggs. It can prove to be a superfood for keeping bones healthy.

Beneficial for brain

Choline is found in eggs. Which is helpful for the brain. This can help in increasing memory power. That's why it is said that eating eggs daily can make the mind sharp.