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People eat egg omelet, egg bhaji, egg paratha, and many other things. But still, many people are afraid to eat egg yolk. Egg yolk i.e. the yellow part contains Vitamin A, Vitamin E, and Vitamin K which strengthens the body's immunity.
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Egg yolk contains selenium which is very beneficial for hair and nails. Apart from this, egg yolk contains sodium, magnesium, and iron which are very important for your body. Consuming egg yolk can prove beneficial for you.
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Eating egg yolk may not be beneficial for everyone. Eating egg yolks can be difficult for people with high cholesterol. Egg yolk is considered dangerous for heart health. Egg yolk is useless for those who want to lose weight.
