Side effects of eating carrots
Be it the health of the eyes of the heart, it is advisable to consume carrots every time. Carrots are rich in many types of vitamins and minerals such as vitamin A, vitamin B, vitamin K, zinc, iron. Which work to protect health from many diseases. Despite this, do you know that consuming more carrots than necessary can harm you instead of benefit you? Let us know after all how much carrots should be consumed and what is the harm to health by eating carrots in excess.
Carotenemia-
The yellow part of the carrot is very hot. In such a situation, eating this part of carrot in large quantities can cause many health problems. In addition, it can also cause a burning sensation in the stomach. In addition, carrots contain beta carotene. It is a form of carotenoid, which our body converts into vitamin A. An excess of carotene in the body can cause a person to suffer from carotenemia. Due to which yellowness is seen on his skin.
stomach ache problem
Fiber is found in abundance in carrots. Consuming carrots daily increases the amount of fiber in the body more than necessary. Due to which the person has a problem with stomach pain.
Sleep problems-
Consuming carrots in excess can cause you to have trouble sleeping. This is because the yellow part of the carrot is very hot, due to which the person may have a problem of burning in the stomach, due to which the person's sleep is disturbed.
How many carrots to eat in a day is right-
A person can eat 6 to 8 carrots in a day. However, its regular consumption should be avoided. Actually, eating about 10 carrots daily can cause carotenemia. This is a problem that occurs due to the accumulation of beta-carotene in the skin.
