The way you eat or cook can also increase your risk of serious illnesses, such as cancer. According to experts, if you eat a burnt portion of bread, your habit can invite cancer.
When you cook food for a long time at high temperature, it produces acrylamide. This increases the risk of cancer.
The risk of cancer will increase
Acrylamide is a high concentration ingredient in burnt foods. It is especially found in starchy foods, which are cooked for a long time at high temperatures. This can increase the risk of cancer. Zee News has given information about this. These foods usually have no risk of cancer. But, if you cook it for a long time in high temperature and eat it even after burning a little, it can lead to serious diseases like cancer.
The same can be said of cooking
Traditional cooking methods such as tandoor, baking, barbecue, frying, grilling, toasting or roasting lead to the production of acrylamide. These methods of cooking are claimed to be healthy. Because it uses less oil. But if fatty foods are cooked too long or burned during cooking, it can cause cancer.
This is according to a study published in the digital portal Cancer Research UK. The report goes on to say that more research is needed into whether acrylamide increases the risk of cancer. More research needs to be done on whether acrylamide increases the risk of cancer or whether these substances in the daily diet increase the risk of the disease.
Take care of this too
According to experts, the nature of food, its type is related to cancer. Include fresh fruits, vegetables, and fiber in your diet to reduce your risk of cancer. Also, avoid high sugar, salt, fatty and processed foods.
