Eat More Lose More: It is possible to reduce stomach by eating more food, just include these tasty foods in the diet

Obesity can increase the risk of many serious diseases. In such a situation, there are some food items which will not increase your stomach even if you eat them full of stomach. Today we are telling about some such healthy and low-calorie foods.

You do not need to give up food to lose weight. By eating the food mentioned here, along with filling your stomach, your calorie intake will be less.

Including oats in the morning, breakfast will prove beneficial. It is good in taste and also low in calories.

To reduce weight, you can consume mushroom vegetables. There are only 4 calories in a medium-sized mushroom.

You can also reduce your weight by reducing your appetite by eating plain Greek yoghurt. It is a source of high protein and one serving i.e. 150 grams contains only 130 calories.