Joint pain was seen to be associated with old age for a time. It was mostly said that joint pain can be troubling due to ageing. But in today's time, due to wrong eating habits and lifestyle, joint pain has started troubling people at an early age. After crossing the age of 30, many people now become victims of joint pain. The reason behind this is the reduction of joint fluid and collagen. To overcome this, it is advised to make several changes in the diet. At the same time, exercise is also considered necessary.
Here we are telling you about a special mixture, in which the things used can help in relieving joint pain. Dietician Manpreet is giving information about this. Manpreet has done her Masters in Nutrition from Delhi University. He is a hormone and gut health coach.
Home remedies for joint pain
- Makhana can help in increasing the calcium level in the body. It also reduces the symptoms of osteoarthritis.
- Almonds are high in calcium and magnesium. It causes inflammation of the joints. Also strengthens the joints.
- Roasted gram contains vitamin K which helps in calcium absorption in the body and gives relief in joint pain?
- Vitamin C and Vitamin D are more in dried dates. It boosts collagen production and brings flexibility to the joints.
- Celery contains Vitamin K. It reduces joint pain and inflammation by relaxing the muscles.
- Cinnamon contains cinnamic acid. It reduces joint pain and inflammation.
- Sugar candy helps in the release of digestive juices. Improves digestion by removing gas.
- Dry ginger has anti-inflammatory properties that reduce joint spasms.
This special mixture will remove joint pain
Ingredients required
- Almonds - 1/2 bowl
- Makhana - 1/2 bowl
- Roasted gram - 1/2 bowl
- Dry ginger - 1/2 tsp
- Ajwain - 1 tsp
- Cinnamon - 1/2 tsp
- Dried Dates - 5
- Sugar candy - 1/4 bowl
Method to prepare and use
- Grind all the things and make a powder.
- Mix 1 teaspoon of powder in 1 glass of water.
- Drink it once a day every day.
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