Recently, while demonstrating in support of the students, Patna's famous Khan Sir's health suddenly deteriorated, due to which he had to be admitted to the hospital.
Who does not know Patna's famous Khan Sir. Millions of people are crazy about him. Recently, Kan Sir has been admitted to the hospital after his health suddenly deteriorated, due to which the students became worried. Let us tell you that when his health deteriorated, he was demonstrating in support of the students, after which he was admitted to the hospital. In the midst of the demonstration, he fell victim to dehydration and fever, after which he was admitted to a hospital in Patna. According to doctors, dehydration had a very bad effect on his health. In such a situation, let us know what kind of health problems can occur due to dehydration and how to protect ourselves from it.
These problems can occur due to dehydration:
Due to lack of water and dehydration, the blood thickens, due to which the blood flow gets disrupted and the pressure on the heart to pump blood also increases. Due to this, the risk of heart attack and stroke increases. Not drinking water causes water deficiency in the body, which has a direct effect on the intestines, causing constipation. Due to lack of water, the body is unable to detox, due to which the liver becomes sick. Not only this, if toxins are not removed from the body, then the risk of kidney stones also increases due to accumulation in the kidney.
How to protect yourself from dehydration?
Drink two and a half to three liters of water daily: It is often seen that people drink less water in winter due to cold, which is wrong. According to health experts, no matter what the weather is, if there is a lack of water in the body, then the body becomes dehydrated. In such a situation, it is very important to increase the amount of water to avoid problems like dehydration. Therefore, one should drink at least two and a half to three liters of water throughout the day. Even if you are not thirsty, you have to drink small amounts of water at short intervals.
Include healthy things in the diet: To overcome the lack of water in the body, the diet should be good. To avoid dehydration, include fruits like watermelon, papaya, orange, banana, cucumber, strawberry, grapes and vegetables like spinach and bathua in your diet.
Eat on time: To protect yourself from dehydration, you should pay attention to the time of eating along with the diet. It is very important to eat at the right time, otherwise many types of problems can occur in the body.
Stay away from stress: Stress is a major cause of dehydration. In such a situation, eating good food also reduces stress.
