Soaked and Raw Dry Fruits: There will be hardly any of us who are not fond of eating dry fruits, but it is very important to know about the ways of consuming them.

Raw vs Soaked Dry Fruits: Dry fruits and nuts are included in a healthy diet as they have a high nutritional value. It is a rich source of many essential nutrients. There can be many ways to use it. Some people like to eat it in its original form, while many find it convenient to eat nuts after soaking them. But the question arises, is it right to eat these dry fruits after soaking them?

Is it right to eat dry fruits?

Today we are answering the question of whether it is right to eat dry fruits in their original form or soaked? Health experts believe that some should be eaten raw and some should be soaked in water. It is better to eat pistachios, cashews, dates, and dates in their original form, but dry fruits like raisins and almonds can be eaten soaked.

Benefits of Eating Soaked Dry Fruits

1. We often eat soaked almonds because it makes them easy to consume. But you should also know about the benefits of doing so. The skin of almonds contains tannins which inhibit the absorption of nutrients. In the event of eating soaked, its peel separates.

2. Raisins are usually eaten directly, but if you eat them soaked, then the harmful preservatives present in them are removed and your health does not suffer much.

3. Eating soaked dry fruits reduces the amount of phytic acid present in them and makes them easier to digest.

4. Dry fruits like walnuts and almonds are hot. It can cause damage in the summer season. By soaking in water, its heat dissolves water.

5. If many dry fruits are soaked for a few days, then they start sprouting, due to this the nutritional value of these things increases.

6. Eating soaked dry fruits improves their taste, as the water content in it increases, so it becomes easier to chew, people who have weak teeth should eat nuts after soaking them.

(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, take medical advice. Kalamtimes does not confirm this.)