Common causes of constipation
The causes of constipation are stress, feeling lethargic, not enough water due to certain medicines, pregnancy, diet, consumption of too much dairy products. Although there are medicines to treat constipation, if you want to adopt home remedies, then drinking this drink can help in relieving constipation.
How to make a drink at home for relief from constipation
material
2 glasses of water
1 tsp cumin or cumin
1 teaspoon honey
How to make-
Take a pan and add water to it. Then that add cumin seeds and let them boil for 1 minute. Then take it off the flame. Filter it and put water in a glass. Let it cool down and then add a spoonful of honey to it. Mix well and drink.
Cumin is very beneficial for our stomach. Including cumin in your diet helps in increasing bowel movement and keeps the stomach healthy. Cumin stimulates digestive enzymes which reduce inflammation. Cumin and honey water helps in flushing out all the harmful toxins from your body.
