Weight loss will be followed by fatigue and constant tiredness. If you want to lose belly fat without doing a workout, you can learn its solutions from the kitchen. Prepare 3 types of spice drinks for weight loss, doing so will also eliminate stomach upset.
Drink these special drinks for weight loss
With the help of cumin, anise and coriander you can prepare a weight loss drink. For this, take one teaspoon of all the three spices in a glass of water and soak it overnight.
In the morning boil it on low flame and then strain it and drink it. If you add lemon and black salt to this drink, it will have a good effect.
The benefits of anise
Eating anise absorbs minerals and vitamins well, leading to rapid weight loss. This spice contains a good amount of protein. Significantly, a teaspoon of anise contains 20 calories, 1 gram of protein, 3 grams of carbohydrates, 2 grams of fiber. This improves the metabolic rate which is an important factor in weight loss.
The benefits of coriander
Coriander is considered to be rich in antiseptic properties, it helps in removing excess water from the body and also brings wonderful glow to the face. Coriander also controls blood sugar levels and cholesterol. Coriander contains Vitamin A which is very beneficial for eyes. This spice has the power to improve digestion, which helps in weight loss.
The benefits of cumin
Cumin acts as an antioxidant, it contains important nutrients like calcium, copper, iron, manganese, zinc, potassium, fiber and magnesium. It is also rich in Vitamin A, Vitamin B Complex, Vitamin C and Vitamin E. Eating cumin improves metabolism and this is the reason why belly fat decreases rapidly.
