Brushing after getting up in the morning is everyone's habit.

For oral hygiene, it is most important that you clean your teeth properly and brush your teeth at least twice a day. But have you ever considered that there can be many problems with the method of brushing? If the method of cleaning teeth is wrong, it can also cause gum problems. In such a situation today we are going to tell you about one such mistake that everyone from young to old makes and it is not good for teeth. Let's find out.

The right method of brushing teeth-

When brushing, make vertical movements on the inside of the teeth.

Make circular movements on the outside of the teeth

90 percent brushing should be fixed on these two movements. Which cleans well inside and out.

Doing horizontal movements does not remove the oral cavity.

What to do when brushing -

One of the common mistakes people make when brushing is to brush too fast. People push their teeth and gums and this can lead to cavities and pain. This method of rubbing is not suitable. Doing so not only removes dirt from the teeth but also damages the teeth and gums.

It is a big mistake not to change the brush every 3 months. Your toothbrush contains some enzymes that are released into the mouth over time.

It is wrong to brush for less than 2 minutes.

Clean the tongue while brushing.