To keep our whole body (which includes both physical and mental) healthy, it is necessary to consume nutrient-rich foods regularly. This is the reason that all people are advised to include the maximum quantity of those things in their diet so that the requirements of nutrients can be easily met. Each vitamin has a different role to play, and a deficiency in any of these can put the body at risk of serious side effects.
Vitamin D is one such much-needed nutrient that helps with everything from bone strength to boosting the immune system and boosting the absorption of many nutrients. However, a team of health experts has expressed concern in the study that four out of 10 people worldwide are not getting enough of this nutrient, which can cause much damage to the body.
Let us know about its side effects.
The urban population is at higher risk of low vitamin D
A study conducted on Indian people found that a large number of people in the urban population are seen to be deficient in Vitamin D. The main reason for this could be their less exposure to the sun.
Dr. Amit Ranjan, a physician in the Department of Orthopedics at a Noida-based hospital, says, if I see 10 patients a day, at least seven-eight of them are found to be deficient in Vitamin D. 70 percent of urban India is vulnerable to this risk. People do not come in contact with the sun for many days, as well as there is a lack of vitamin supplements in the diet.
Let us know what can be the side effects of Vitamin-D deficiency.
There may be a risk of multiple sclerosis
Studies suggest that foods or supplements containing vitamin D can reduce the risk of developing multiple sclerosis (MS). This is a disease in which your immune system attacks the central nervous system. Some studies show that vitamin D not only reduces the risk of this disease but its benefits have also been seen in reducing the symptoms in patients. People who are deficient in Vitamin D may have a higher risk of MS.
Heart problems can increase
Vitamin D is also beneficial in keeping your heart healthy. An analysis published in the journal BMJ found that vitamin D supplements reduce the risk of having or dying from a heart attack or stroke. The effects of vitamin D intake on heart health in people over 60 years of age are known. On this basis, the team of researchers found that people who are deficient in vitamin D may also have a higher risk of heart disease.
Vitamin D and Depression
Experts have found that people with vitamin D deficiency may be at a higher risk of developing mental health problems, especially depression, than others. Research is ongoing to see if boosting your vitamin D levels can help with symptoms and improve your mood.
Although experts say that all people must include vitamin-D things in their diet, which can help in maintaining mental health.
(PC: Freepik)
