Among the factors that have been considered the most dangerous for heart diseases, increases in blood pressure and cholesterol are prominent. Cholesterol is essential for the body and is found in all the cells of the body. The body needs some cholesterol to make hormones, vitamin D, and substances that help you digest food. But if the amount of this cholesterol increases, then it can cause blockage in the arteries.
Doctors say, in most cases of heart attack, high bad cholesterol levels are being seen in patients, which makes it clear that controlling cholesterol is very important if you want to keep the heart healthy. If you do not pay attention to it, then it can cause problems that increase the risk of a heart attack at an early age.
Risk of heart disease due to high cholesterol
High cholesterol means you have high levels of lipids (fats), which are water-insoluble natural substances like wax, in your blood. This condition is also called hyperlipidemia or hypercholesterolemia. Your body needs lipids in the right amounts to function. However, if the amount of lipids is high, then the body is not able to use them all, in such a situation, excess lipids start accumulating in your arteries. This accumulation gradually increases the obstruction of blood flow in the arteries, which increases the risk of heart attack.
Doctors say, there are many such things in our diet which can increase the level of cholesterol. Reducing the intake of such things can also help in controlling cholesterol.
Eat less 'cheesy' things
If you also like to keep the amount of cheese in food, then this is a danger bell for you. A cheese slice (22 grams) can contain about 20 milligrams of cholesterol. A 12-week study of 162 people found that eating 80 grams of full-fat cheese per day was associated with an increase in cholesterol levels. Doctors say that these types of greasy things can increase the amount of lipids in the blood.
Cake-ice cream, cookies are also harmful
Cookies, cakes, ice cream, pastries, and other sweets not only increase the risk of diabetes, but they can also be at risk of cholesterol. Apart from this, they are also high in added sugar, unhealthy fats, and calories, which have many disadvantages ranging from weight gain to heart disease. Consuming too much of these foods can have negative health effects, such a diet is harmful to heart health.
Fried foods are the biggest danger
Excessive consumption of fried foods like french fries, samosas, fritters, etc. is considered to increase the problem of cholesterol. This is because they are high in calories and high in trans fat, which can increase the risk of heart disease. Also, high consumption of fried foods is associated with a higher risk of heart disease, obesity, and diabetes.
Deep-fried foods have been found to have negative effects on overall health.
(PC: Freepik)
