How To Protect Yourself From Heart Attack: Every year a large number of people are losing their lives due to heart attack, earlier middle age and elderly people used to face this kind of danger, but nowadays young and fit-looking people are also suffering from heart attack. Is having seizures, which is a matter of concern. Let us know what changes you have to make in your daily lifestyle and food habits to keep your heart healthy.
How to avoid a heart attack?
1. Eat Healthily
The first condition to avoid any disease is that we should eat healthy food, as it improves the overall health of the body. To keep the heart healthy, you have to eat fresh fruits, green vegetables, whole grains, low-fat milk, and fatty fish. Apart from this, one has to avoid oily and sweet food.
2. Increase physical activities
Nowadays, many people work sitting in the office for 8 to 10 hours or avoid going out due to working from home. Most health experts believe that for people whose body activities are less, their cholesterol increases, due to which the risk of heart disease increases significantly.
3. Quit smoking
If you think that smoking cigarettes, bidi and hookah only damages the lungs, then know that it also increases the risk of heart disease. Usually, smoking causes heart palpitations, which can lead to death in the future.
4. Monitor BP
An increase in blood pressure is a warning sign of a heart attack, during this, you should always keep checking whether your BP has become high. For this, buy and keep a blood pressure measuring machine at home and note it daily.
5. Do not take medicine without thinking
Some medicines are such that due to eating, the heart starts pumping rapidly and the situation becomes dangerous. The most important thing is that you should not take any medicine without consulting a doctor.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. ZEE NEWS does not confirm it.)
