Diwali is a festival of joy and enthusiasm, in which we all meet each other and share happiness, eat sweets, and do fireworks. However, amidst all this, everyone needs to take special care of their health. Especially respiratory and heart patients should avoid firecrackers and their smoke. It is also important to be careful about food because there is a risk of blood sugar and weight gain.
During Diwali, there is a risk of increasing blood pressure due to the hustle and bustle of the festival, eating fried food, and stress. Increased blood pressure can affect the heart, while in the long term, it poses a risk of even more serious health problems.
Let us know what measures can be taken to get relief if your blood pressure increases during the festival.
What do experts say?
Health experts say that there can be a risk of increasing blood pressure during Diwali due to pollution caused by firecrackers and improper eating habits. If your blood pressure suddenly increases during the festival, then some measures can be taken to get relief from it. However, if there is a lot of fluctuation in blood pressure, then it would be better to consult a doctor.
Do deep breathing If blood pressure is increasing, then sit alone for a while. Take a deep breath slowly, fill the stomach with air, and exhale slowly. Do this for 5-10 minutes. This method of deep breathing increases the flow of oxygen in the body. This relaxes the nerves and helps in normalizing blood pressure. Rest is very important to control blood pressure. It is also important to get a good sleep at night.
Drinking water provides relief.
Drinking water is also a way to control blood pressure. Keeping the body hydrated is important for good health. For this, drink water and herbal tea. Staying hydrated is also good for the heart and it helps the body to relax. Water and herbal tea are helpful in flushing out toxins from the body, which helps in reducing blood pressure.
Lack of water in the body can also cause blood pressure problems.
Do take medical advice If blood pressure continues to rise during the festival and normal measures are not providing relief, then do take medical advice on time. High blood pressure is an emergency, which increases the risk of heart attack and stroke. Therefore, it is very important to keep it under control.
To keep blood pressure under control, it is also important to maintain a healthy lifestyle. Some lifestyle changes can help in reducing blood pressure. For this, reduce the intake of processed food and salty things. Eating whole grains, fresh fruits and vegetables, and doing regular physical activity is helpful not only in keeping blood pressure but also in keeping the heart healthy.
(PC: Freepik)
