Milk should be a part of everyone's diet. Calcium-rich milk is helpful in bone strength and physical development. Whether it is a child or an elder, everyone must keep the consumption of milk. However, not everyone can consume milk even if they want to. Some people are lactose intolerant, due to which if they consume milk, then it increases their chances of developing many other health problems including allergies.
In such a situation, it is advisable to look for some healthier alternatives to milk and the idea of consuming coconut milk or almond milk comes to mind of the person. However, if you want to make either of these a part of your diet, then you should also be aware of the difference between them.
So today in this article, Dietitian Ritu Puri of ESIC Hospital, Central Government Hospital is telling you about the difference between coconut milk and almond milk-
Coconut milk contains more calories
If coconut milk and almond milk are compared, then coconutmilk has higher calorie content. Coconut milk is rich in calories. Where by taking 100 grams of almond milk, you get about 17 calories. At the same time, you can get 154-230 calories from 100 grams of coconut milk. It depends on how thick the milk is. Condensed milk is high in calories and fat.
Potassium and calcium content
Potassium and calcium are two such nutrients, which help run the functioning of a person's body smoothly. But if these two kinds of milk are compared, then potassium and calcium content is found more in almond milk. Coconut milk also contains potassium and calcium, but its amounts are very less. In such a situation, if a person's bones are weak or if someone has a problem with osteoporosis, then consuming almond milk will prove to be more beneficial for him.
Sodium and milk
Although almond milk contains a sufficient amount of potassium and calcium, sodium is also found in it. However, excessive sodium intake can be harmful to the body. Excess sodium can increase the problem of heart BP, and body water retention. If seen from this point of view, then consuming coconut milk can prove to be a better option.
Other advantages
Almond milk is cholesterol free and the fat present in it makes the heart healthy. In addition, almond milk is high in vitamin E, which is an antioxidant that fights damage caused by free radicals. It is also considered good for weight loss.
At the same time, coconut milk helps nourish the digestive system, helping to improve gut health. It also contains acids that are good for energy and electrolytes that help re-energize your body.
In this way, it can be said that both almond milk and coconut milk have their benefits and which milk you should consume mainly depends on your health condition.
DISCLAIMER
Your skin and body are different just like you. We endeavour to bring you accurate, safe and expertly verified information through our articles and social media handles but still consult your doctor before trying any home remedy, hack or fitness tip.
