Many people like sweet food. Especially, after eating food, until something sweet is served, it seems as if the meal has not been completed. Sometimes chocolate, sometimes ice cream or sometimes something else, we all find some excuse to eat something sweet. The quantity of sweets consumed increases further during weddings or festivals. But when it comes to losing weight, first of all, it is advisable to give up sweets. But it is not so easy to eliminate sweets from your plate. If you also want to lose weight without giving up sweets, then follow some tips given by experts for this. This information is being given by Dr. DeekshaBhavsar. Dr. Deeksha is the Founder of the Ayurvedic products brand The Kadamba Tree and BAMS (Bachelor of Ayurveda Medicine).
Drink lukewarm water half an hour after eating.
According to experts, whenever you eat sweets or anything heavy, drink lukewarm water after half an hour. With this, whatever you eat gets easily digested. It is difficult for the body to digest sweets, and apart from this it also has a direct effect on insulin levels and causes blood sugar spikes. But if you drink lukewarm water, it will help in breaking down the food and digesting it properly and will have less effect on weight.
Be mindful of the quantity
Experts say that if you want to keep your weight under control while eating sweets, then it is most important that you eat sweets within the limit. Do not eat more than 1-2 pieces of sweets a day. Apart from this, you should prefer sweets made from Chhena. Try not to eat sweets at night.
Drink this tea after a heavy meal
Drink curry leaves, mint and ginger tea 1 hour after eating. Boil 8-10 curry leaves, a handful of mint leaves and a half-inch piece of ginger in 1 glass of water. After boiling it for about 3 minutes, filter it. This tea will help you lose weight to a great extent.
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