Every year a large number of people in India lose their lives due to Heart Attack, Stroke, Heart Failure, Coronary Artery Disease, and Triple Vessel Disease, so we should be very cautious about these diseases, otherwise, we too may be harmed by them. Life risk is slightly higher for people who already have heart disease. For this, first of all, you have to reduce obesity and bad cholesterol, only then you will be able to control high blood pressure and avoid a heart attack, let us know which fruits and vegetables we should eat to keep the heart healthy.
Fruits for heart patients
1. Berries and Grapes
Berries such as strawberries, blueberries, raspberries, and grapes must be included in the regular diet for heart patients as they are rich in pectin which helps reduce cholesterol and prevents heart diseases.
2. Citrus Fruits
A lot of fiber is found in citrus fruits, which is very effective in reducing fat in the blood, and also protects us from heart disease, so we must eat fruits like oranges and sweet lime.
Vegetables for heart patients
1. Green Leafy Vegetables
Such vegetables have always been considered beneficial for health because along with many other diseases, they can also reduce the risk of heart disease. These contain carotenoids and lutein which work to benefit heart patients. For this, you must eat things like spinach and kale.
Tomato is such a vegetable that when added to any recipe, its taste increases manifold. But you might not be aware that bad cholesterol and high blood pressure can be controlled through this. Try to eat it raw or blend it and drink its juice.