To keep the body healthy, special care should be taken in the diet. Many types of problems can occur due to deficiency or excess of any nutritional element in the body. Along with proteins, fats, vitamins, and minerals, carbohydrates are also a nutrient. There are many myths regarding carbohydrates that people believe in. Today in this article, nutritionist Pooja Makhija will tell you whether carbs are good for health or not. Plus, how to incorporate carbs into your diet.

What is a carbohydrate?

Carbohydrates are molecules in which carbon, hydrogen and oxygen atoms are found. Carbohydrate is one of the three macronutrients. Dietary carbohydrates include sugar, starch, and fibre.

Carbohydrate works to increase the level of sugar in the body. High sugar causes many problems like diabetes and inflammation. That's why you should know how much and how to include carbohydrates in your diet.

Are carbohydrates good for the body?

We all know that there is a way to eat everything. You should rearrange your food. In such a situation, first of all, you should eat raw vegetables. For this, you do not need to make an expensive vegetable salad.

Only carrot, tomato and cucumber salad is also beneficial for health. Now take a fibre diet. After this, take proteins, which include pulses, chicken and fish. By doing this a layer is created. At last eat bread, in which carbohydrates are found. By doing this your weight will not increase.

Why is carbohydrate necessary for the body?

  • The body gets energy by consuming carbohydrates. The cells present in the body convert carbohydrates into the fuel molecule ATP through cellular respiration, which keeps the body active.
  • Due to a poor lifestyle and wrong eating habits, digestion is badly affected. If the food is not digested properly, then, problems ranging from gas to indigestion start. Foods rich in carbohydrates are beneficial for improving digestion.
  • If you are struggling with sleep problems, then you should include carbohydrate foods in your diet. The things in which carbohydrates are found are rich in glycemic index. This index is beneficial for good sleep.

Types of carbohydrates

  • Carbohydrates are divided into simple and complex carbs. Simple carbs are harmful to the body. Simple carbs are easily digested, which causes blood sugar to rise. Hunger also starts coming soon. Simple carbs are found in white bread, refined pasta, refined dough, pastries and white rice.
  • More nutrients are found in complex carbs. These include bran and fibre. Both these things cause slow digestion, but this causes a continuous release of glucose, which does not increase blood sugar.

Image Credit: Freepik