Due to this hectic daily life, we do not take the right diet. Due to this weakness starts coming into the body. Due to weakness, we are not able to perform well in any work.

Therefore, you should consume such things, in which essential nutrients are present. This problem does not go away only by eating food, you should include such foods in your diet which is easily digested and from which the body gets energy.

On this topic, we have spoken to Anupama Girotra, who is a dietician and nutritionist by profession; she told us that it is necessary to make changes in the diet to reduce the weakness of the body. Also, there are some foods that you can avoid by reducing this problem.

Do you want to know which foods will be beneficial to maintain energy in the body and fight weakness? So do read this article till the end.

Cause of weakness in the body

  • Lack of vitamin B12 causes weakness in the body.
  • Depression and anxiety also make the body weak.
  • This also happens due to some kind of disease.

Benefits of seasonal fruits and vegetables

People who feel weak should include seasonal fruits and vegetables in their diet. Anti-oxidants are found in these fruits, which are very essential for the body. The water content in fruits is also high, which does not cause dehydration problems. Lack of water in the body also causes weakness.

Eat lean protein

To overcome the weakness of the body, you should consume things rich in lean protein. Chicken and fish do not contain enough protein. But omega 3 fatty acids in seafood help in reducing the problem of weakness. Lean protein is also considered very good for the heart. Therefore, make them a part of your diet for a healthy body.

Eat nuts

Eat nuts and seeds to increase energy in the body. Nuts are low in calories, which makes them easy to digest. It also reduces muscle weakness and fatigue. To increase energy, things like walnuts, pumpkin seeds, sunflower seeds, cashews, almonds and hazelnuts are very beneficial.

Whole grains

One of the reasons for the weakness of the body is refined carbs. That's why you should eat whole grains. It boosts the digestive system and gives energy to your body.

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DISCLAIMER

Your skin and body are different just like you. We endeavour to bring you accurate, safe and expertly verified information through our articles and social media handles but still consult your doctor before trying any home remedy, hack or fitness tip.